Acts as a cofactor in over 300 enzyme reactions; supports immune cell signaling, protein synthesis, DNA repair, and hormonal regulation. Also possesses direct antiviral and antioxidant properties.
Used for immune support, colds and flu, wound healing, acne, hair loss, prostate health, and general cellular repair. Essential in pregnancy and growth stages.
Not traditionally used as an herb but recognized in traditional systems for skin and immune healing via zinc-rich foods and clays.
Commonly taken as tablets, lozenges, or in multivitamin/mineral blends. Best absorbed with food.
| High doses over time may cause copper deficiency and nausea. Avoid taking on an empty stomach. |
May interfere with antibiotics, diuretics, and iron supplements; take at different times.
