Influences luteinizing hormone (LH) levels, which may increase endogenous testosterone; also supports nitric oxide levels and improves vascular flow.
Used to enhance libido, boost testosterone, support fertility in men, and promote endurance in athletes. Also used for mild urinary tract issues.
Traditionally used as a reproductive tonic, urinary cleanser, and general vitality booster in both Ayurvedic and Chinese medicine.
Commonly taken as extract capsules, powdered herb in smoothies, or brewed as tea.
Avoid in hormone-sensitive conditions (e.g., prostate cancer); may affect hormone levels.
May interfere with hormone therapies, diuretics, or blood pressure medications.
