Herbal Supplements For A Healthier Life

Botanical & Identity

Botanical Name

Urtica dioica

Common Names

Stinging Nettle, Nettle, Common Nettle

Plant Family

Urticaceae

Part Used

Leaves, roots, seeds

Taste Profile

Salty, slightly bitter

Energetics

Cooling, drying
Stinging Nettle

Summary & Classification

Short Summary

Stinging Nettle is a deeply nourishing herb rich in minerals and nutrients. It supports the kidneys, reduces inflammation, alleviates allergies, and is used for urinary health and hair growth.

Herb Actions

anti-inflammatory, diuretic, nutritive, astringent

Herbal Category

nutritive herb, kidney support, respiratory health

Medicine System

ayurveda, western, traditional european medicine

Active Ingredients

Chlorophyll, flavonoids, vitamins A/C/K, iron, calcium, silica, lectins, histamine, serotonin
.

Chemistry & Effectiveness

Active Ingredients

Mechanism of Action

Reduces pro-inflammatory cytokines, acts as a mild diuretic, supplies trace minerals for metabolic health, modulates histamine response in allergies.

Modern Applications

Used for allergic rhinitis (hay fever), urinary tract health, joint pain, anemia, postpartum recovery, and as a general tonic.

Traditional Uses & Preparation

Traditional Uses

Traditionally used to cleanse the blood, support women’s health, promote milk production, relieve arthritis, and nourish weak individuals.

Preparation & Usage

Dried leaf infusion, tincture, cooked as food, or used topically in salves.

Recommended Dosage

Tea: 1–2 tsp dried leaves per cup, 2–3x/day; Tincture: 2–5 ml, 3x/day; Capsule: as per manufacturer.

Safety & Warnings

Contraindications

Use cautiously in people with fluid retention or kidney issues.

Drug Interactions

May enhance diuretics or blood pressure medications.

Pregnancy & Lactation

not recommended

Side Effects

Fresh plant may cause skin irritation. Rare cases of stomach upset.

Scientific & Source Info

Scientific References

– Chrubasik, J.E. et al. (2007). Nettle in the treatment of rheumatic diseases. – Randall, C. et al. (2009). Randomized study of nettle in allergic rhinitis.

Sourcing Notes

Organically cultivated or wild-harvested. Leaves are dried before use to neutralize sting.

Product Linkage

Used In Products

Skin Healing Cream

Skin Healing Creams 250ml

R800.00