Enhances cerebral blood flow, reduces oxidative damage to neurons, and modulates inflammation; antimicrobial properties aid in digestion and pathogen resistance.
Used for memory and concentration support, fatigue, tension headaches, indigestion, hair loss, and as an antioxidant in formulas for aging and stress.
Used for centuries to improve memory, stimulate the mind, relieve muscle pain, and aid in digestion. Historically burned as incense for purification.
Tea, tincture, essential oil (topical or aromatic), infused oil or culinary herb.
Tea: 1–2 tsp dried leaves per cup, 2–3x/day. Tincture: 1–3 ml up to 3x/day. Essential oil: dilute before topical use.
Avoid high internal doses in epilepsy or during pregnancy. Essential oil not for internal use.
