Hops’ bitter acids promote digestion via gastric stimulation. Xanthohumol and related compounds modulate GABA activity, promoting relaxation and sleep. Prenylflavonoids influence oestrogen receptors, offering mild hormonal balancing effects.
Used for insomnia, anxiety, menopausal symptoms, indigestion, nervous tension, and restlessness.
Historically used in pillows to promote sleep, and in bitters to stimulate digestion. Traditional European remedies relied on hops for restlessness and menopausal discomfort.
Commonly used as tea, tincture, extract, or in sleep formulas. Hops pillows are still used today.
Avoid in severe depression or in those with oestrogen-sensitive conditions unless supervised.
May enhance sedative or hypnotic medications.
