Volatile oils like carvone and limonene relax intestinal smooth muscles, reduce gas formation, and support peristalsis. Flavonoids and coumarins exert mild antimicrobial and anti-inflammatory actions.
Used for indigestion, infant colic, flatulence, bloating, mild nausea, and promoting lactation in nursing mothers.
Long used in Europe and India for digestive ailments, gas, hiccups, and infant colic. Also traditionally used to support breast milk flow and freshen breath.
Crushed or whole seeds used in teas, tinctures, or powdered in capsules. Common in culinary spice blends.
None known in culinary or therapeutic doses. Caution in high doses if allergic to Apiaceae family.
None significant. May enhance the effect of other digestive herbs.
