Herbal Supplements For A Healthier Life

Botanical & Identity

Botanical Name

Tussilago farfara

Common Names

Coltsfoot, Coughwort, Horsehoof

Plant Family

Asteraceae

Part Used

Leaves and flowers (sometimes roots – with caution)

Taste Profile

Mildly sweet, slightly bitter, earthy

Energetics

Cooling, moistening, soothing
Coltsfoot

Summary & Classification

Short Summary

Coltsfoot is a traditional herb used for respiratory conditions such as dry coughs, bronchitis, and throat irritation. Its soothing, demulcent, and anti-inflammatory properties make it a classic remedy for lung-related complaints, though safety concerns exist due to potential pyrrolizidine alkaloid (PA) content.

Herb Actions

anti-inflammatory, expectorant, emollient, demulcent, antitussive

Herbal Category

respiratory & lung support, mucosal soothing herbs

Medicine System

western, traditional european medicine, traditional chinese medicine

Active Ingredients

Mucilage
,
Flavonoids
,
Tannins
,
Pyrrolizidine Alkaloids (PAs – potentially hepatotoxic)
,
Zinc
.

Chemistry & Effectiveness

Active Ingredients

Mechanism of Action

The mucilage content coats and soothes irritated mucous membranes, especially in the throat and bronchi. Flavonoids provide anti-inflammatory effects, and tannins tighten and tone respiratory tissues.

Modern Applications

Used in dry or irritated coughs, sore throats, bronchitis, hoarseness, and inflammatory lung conditions. Limited internal use due to PA content.

Traditional Uses & Preparation

Traditional Uses

Long used in European and Chinese medicine as a cough and lung remedy. Inhaled as smoke or steam for asthma; brewed as tea or syrup for throat inflammation.

Preparation & Usage

Most commonly used as tea, tincture, syrup, or lozenge. PA-free extracts are increasingly preferred.

Recommended Dosage

Tea: 1–2 tsp dried leaves per cup, steeped 10 min, 1–3x/day (short-term use); Tincture: 1–2 ml, 2–3x/day; avoid long-term internal use unless PA-free

Safety & Warnings

Contraindications

Avoid long-term use internally due to hepatotoxic pyrrolizidine alkaloids (especially from flowers and roots). Not for use in infants or children under 6

Drug Interactions

May interact with hepatotoxic drugs or increase liver strain when combined with alcohol or medications metabolised in the liver.

Pregnancy & Lactation

not recommended

Side Effects

Rare when used short-term. Long-term or high-dose use may cause liver damage if PA-containing forms are used. Always verify PA-free certification

Scientific & Source Info

Scientific References

– Blumenthal, M. (1998). The Complete German Commission E Monographs. – EMA HMPC (2009). Assessment report on Tussilago farfara L.

Sourcing Notes

Only use Coltsfoot certified as PA-free for internal products. Leaves are preferred over flowers or roots. Harvest before flowering to reduce alkaloid risk.

Product Linkage

Used In Products

Cough & Flu Mix Adults Syrups

Cough & Flu Mix Adults Syrups

R280.00