Breaks down protein-based debris, modulates inflammatory signalling (reducing prostaglandins and bradykinin), decreases platelet aggregation, and enhances nutrient absorption. Aids digestion when taken with meals and reduces inflammation when taken between meals.
Used for post-surgical recovery, sports injuries, arthritis, sinusitis, digestive enzyme support, wound healing, and cardiovascular health (mild anticoagulant effect). Also helps reduce mucosal inflammation in the respiratory tract.
While bromelain was isolated only in the 20th century, pineapple was traditionally used in Central and South America to reduce swelling, aid digestion, and soften meat.
Supplied in capsules or tablets, sometimes in combination with quercetin or curcumin. Often used in systemic enzyme therapy.
Use with caution in bleeding disorders or before surgery due to mild anticoagulant effect. Avoid in pineapple allergy.
May potentiate blood thinners (warfarin, aspirin), antibiotics, and sedatives.
