Herbal Supplements For A Healthier Life

Botanical & Identity

Botanical Name

Verbena officinalis

Common Names

Vervain, Common Vervain, Herb of Grace

Plant Family

Verbenaceae

Part Used

Aerial parts (leaves, stems, flowers)

Taste Profile

Bitter, slightly aromatic

Energetics

Cooling, drying
Vervain

Summary & Classification

Short Summary

Vervain is a traditional nervine and liver herb known for its calming, antispasmodic, and detoxifying effects. Historically revered for spiritual and ceremonial use, it’s used today for stress, digestion, and female health.

Herb Actions

hepatic, bitter tonic, nervine tonic, antispasmodic

Herbal Category

digestive support, nervous system support, hormonal support

Medicine System

western, european folk medicine

Active Ingredients

Iridoid glycosides (verbenalin, hastatoside), flavonoids, tannins, volatile oils
.

Chemistry & Effectiveness

Active Ingredients

Mechanism of Action

Modulates nervous system by mildly sedating tension, relaxes smooth muscle, and stimulates liver function. Also supports milk production postpartum.

Modern Applications

Used for anxiety, insomnia, menstrual discomfort, liver stagnation, and headaches associated with stress or tension.

Traditional Uses & Preparation

Traditional Uses

Used in European and Druidic herbal traditions as a sacred plant for purification, relaxation, and vitality. Long used for melancholy, epilepsy, and women's hormonal health.

Preparation & Usage

Taken as infusion, tincture, or added to herbal blends. Also used in spiritual baths or compresses.

Recommended Dosage

2–4 g dried herb as tea up to 3x daily; 1–2 ml tincture up to 3x daily.

Safety & Warnings

Contraindications

Avoid in early pregnancy due to uterine stimulation potential.

Drug Interactions

May enhance sedative medications; monitor if taking CNS depressants.

Pregnancy & Lactation

not recommended

Side Effects

Generally well tolerated; high doses may cause nausea or dizziness.

Scientific & Source Info

Scientific References

– Hoffmann, D. (2003). Medical Herbalism – Mills, S. & Bone, K. (2000). Principles and Practice of Phytotherapy

Sourcing Notes

Cultivated or wildcrafted from temperate regions in Europe and North America; prefers dry meadows and roadsides.

Product Linkage

Used In Products

Insomnia capsules

Insomnia 120’s

R440.00