Carvacrol and thymol disrupt microbial membranes, inhibit fungal growth, and modulate inflammation. The aromatic oils stimulate bile flow, reduce gas and bloating, and clear mucus in the lungs and sinuses.
Used for bacterial, fungal, and viral infections (e.g., candida, colds, SIBO), digestive issues, immune support, and topical skin infections.
Long used in Mediterranean cultures for digestive complaints, colds, parasitic infections, and wound care. Also brewed as a warming tea for flu and bronchitis.
Consumed as dried herb (culinary or tea), tincture, or essential oil (topical or diluted internal use under supervision).
Avoid essential oil internally in pregnancy. Use caution in people with sensitive GI tracts when using the oil.
May enhance effects of antibiotics or antifungals. Potential mild blood-thinning effects.
