Acts as a cofactor in ATP production, neurotransmitter regulation, muscle contraction/relaxation, and calcium balance. Calms the nervous system, supports sleep, and prevents cramping and arrhythmias.
Used for anxiety, insomnia, muscle cramps, high blood pressure, migraines, PMS, constipation, fatigue, metabolic syndrome, and recovery from chronic stress.
Historically sourced from mineral-rich spring water, Epsom salts, and volcanic ash. Used to treat digestive issues, muscle tension, and nervous exhaustion.
Oral forms (capsule, powder, liquid), topical applications (magnesium oil, Epsom salt baths), and IV or transdermal forms in clinical settings.
Use caution in severe kidney impairment.
May interfere with absorption of certain medications (e.g. antibiotics, bisphosphonates); separate dosing times.
