Almonds support cardiovascular and skin health through antioxidant activity, healthy fat content, and anti-inflammatory properties. The oil soothes tissues internally and externally. Also supports glycaemic control and satiety.
Used to support heart health, nourish dry skin, assist bowel regularity, and provide protein and nutrient density in wellness diets. Almond oil is used in massage therapy, skincare, and as a carrier oil in herbal formulations.
Used traditionally as a tonic for strength and vitality, to soothe inflamed mucous membranes, nourish the lungs, and support reproductive health. Sweet almond oil was a classical remedy for dry skin and internal dryness.
Eaten raw or roasted, ground into meal, used in milk or oil form. Almond oil is used both internally and externally.
Avoid bitter almonds unless properly processed (contain toxic cyanogenic compounds). Not suitable for individuals with nut allergies.
Minimal, though high intake of almond oil may influence absorption of fat-soluble medications.
