Lavender’s volatile oils influence GABA receptor activity, promoting calm and reducing anxiety. Linalool and linalyl acetate exhibit antimicrobial, analgesic, and anti-inflammatory actions. Topical application reduces skin irritation and supports wound healing.
Used for insomnia, nervous tension, anxiety, headaches, burns, acne, and digestive upset. Common in oils, teas, tinctures, and topical products.
Used since ancient times in Roman baths, for wound cleaning, headaches, and as a strewing herb for air purification.
Applied as essential oil, infused in oils, teas, compresses, or inhaled via diffusers. Often used in sleep pillows and bath soaks.
Avoid applying undiluted essential oil to sensitive skin.
May enhance sedative medications; monitor for drowsiness.
