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Botanical & Identity

Botanical Name

Cinnamomum verum (True Cinnamon), Cinnamomum cassia (Cassia Cinnamon)

Common Names

Cinnamon, True Cinnamon, Ceylon Cinnamon, Cassia

Plant Family

Lauraceae

Part Used

Inner bark

Taste Profile

Sweet, warm, pungent

Energetics

Warming, drying, stimulating
Cinnamon

Summary & Classification

Short Summary

Cinnamon is a warming spice and medicinal herb used for centuries to support digestion, blood sugar control, circulation, and immune function. It enhances insulin sensitivity and is valued for its antimicrobial and anti-inflammatory properties.

Herb Actions

antimicrobial, astringent, carminative, circulatory tonic, insulin sensitiser

Herbal Category

immune support, digestive support, metabolic regulation

Medicine System

ayurveda, western, traditional chinese medicine

Active Ingredients

Cinnamaldehyde
,
Eugenol
,
Coumarins (higher in C. cassia)
,
Polyphenols
,
Procyanidins
.

Chemistry & Effectiveness

Active Ingredients

Mechanism of Action

Cinnamaldehyde improves insulin receptor signalling, while polyphenols modulate glucose metabolism and reduce inflammation. Volatile oils stimulate circulation, digestion, and act as natural antimicrobials

Modern Applications

Used to manage blood sugar, boost circulation, reduce inflammation, improve digestion, treat fungal/bacterial infections, and support cardiovascular and immune health.

Traditional Uses & Preparation

Traditional Uses

Used in Ayurveda and Chinese medicine for colds, flu, digestive issues, poor circulation, and menstrual irregularities. European folk medicine prized it for gas and digestive warmth

Preparation & Usage

Taken as tea, tincture, capsules, or powder. Also used in topical oils, mouthwashes, and culinary recipes.

Recommended Dosage

Tea: ½–1 tsp bark per cup, simmered 10 min, 1–3x/day; Capsules: 500–1,500 mg/day; Tincture: 1–2 ml, 2–3x/day. Ceylon cinnamon preferred for long-term use

Safety & Warnings

Contraindications

Avoid high doses of C. cassia in liver disease due to coumarin content. Use cautiously in heat-dominant conditions.

Drug Interactions

May enhance effects of antidiabetic or anticoagulant medications. Monitor blood sugar and clotting

Pregnancy & Lactation

use only under professional supervision.

Side Effects

High doses of C. cassia may cause liver strain or mouth irritation. Ceylon is safer for extended use.

Scientific & Source Info

Scientific References

– Ranasinghe, P. et al. (2012). Cinnamon for glycaemic control: A meta-analysis. – Gruenwald, J. et al. (2010). Cinnamon and health: A review of the evidence.

Sourcing Notes

Ceylon (C. verum) is preferred for safety and long-term use. Cassia is more common and stronger in flavour but higher in coumarins. Organic, freshly dried bark is ideal.

Product Linkage

Used In Products

Insulin Resistance capsules

Insulin Resistance 2 120’s

R440.00
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